Services & Rates
Personal Training & Nutritional Counselling
-Virtual online personal training & remote sessions
-Weight loss programs & nutritional guidance
-Live in person training 1 on 1
-Mobile training (the workout is brought to you)
-Group sessions and rates available
Plans and Pricing
Monthly Online Program-
Includes a customized strength training and weight loss plan with weekly review of your progress through weekly pictures, weigh-ins, and measurements. Adjustments of your program will be made as needed. Basic nutrition support will be provided that includes specific calorie goals and macronutrient ratios with weekly adjustments to your plan as needed.
Monthly nutrition programs include basic nutrition support (strength training not included) that provides specific calorie counts and macronutrient ratios with weekly adjustments to your plan as needed. A sample meal plan will be included. Adjustments are based on weekly pictures, weigh-ins, and measurements.
One-on-one virtual personal training is available to those who want to workout in the comfort of their home. Strength training plans are tailored to your needs and the type of equipment that you have available.
Call for pricing
Online Virtual Personal Training and Nutritional/Dietary Guidance programs
Take Home DIY Meal Plans/Workout Programs
Contact for Pricing (732) 977-1949
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